Better in life 

Your life is about to change forever. If you complete this, you will be better forever. If you complete 75%, you will be better forever. Throughout this journey, you will become a better human for the people in your life and, most importantly, yourself. By slowly implementing things that make you better, you will form habits you can rely on. This is far from a fitness plan. Everyone has a life with complications and obstacles; we strive for better fitness and mental health. Life requires balance and flexibility. We want to learn how to navigate life so that we become better.

Better in Fitness

Nothing is set in stone. We learn how to be flexible and understand different training programs/objectives. With over 100 workouts, you have options. There's a day-to-day breakdown of what I did along my journey. My workouts are generally around 45 minutes, and I monitor my avg hrt/workout. You will see various training styles; I have laid them out in detail. They will be there for you to follow along. However, you are free to pick and choose to build your own. Our main objective is to transform our minds and bodies while becoming confident and pushing our limits by doing physical activity and going in and out of the gym.

• Comprehensive archive of support and information

• Workouts structured based on Showtyme Fitness layout

• 120-day life log ( full detail )

• Cardio workouts

• Different training styles

• Outside gym life requirements 

Better in Nutrition 

I am not a dietician. One step at a time. I wouldn't say I like the idea of following a meal plan. We want to build healthy eating habits by slowly implementing changes that will lead to a healthier life in the long term. Your provided with all of the tools and guidance for that to happen. Creating a healthy mindset and relationship with food for when life happens or creating dietary objectives to meet fitness goals. 

If you wish to consult a nutritionist and go 100% with diet/nutrition. We have a team of dieticians that we work with and can get you going!

• +50 Recipes 

• Substitution List

• Eating out mindset

• Objective building formulas 

• Tracking Guidance